WHAT WE OFFER

Here at CrossFit Pembrokeshire we create a friendly, motivational and safe environment for anyone who wants to come and train with us.

We train together, push each other, and our supportive network of coaches and members means anyone can join in, no matter their age, ability or level of fitness. We’ve all have to start somewhere, but it’s about taking that first step.

CrossFit is based on full body functional movements, which can be scaled and adapted to suit all abilities.

Functional movements target the core muscles using range of motion and weight training through multiple muscle groups. These movements transfer to real world situations in exercise, sport and common daily activities improving:

Cardiovascular / respiratory endurance – The body’s ability to gather, process, and deliver oxygen.
Stamina – The rate at which the body processes, delivers, stores, and uses energy.
Strength – The application of force by a muscular unit, or combination of muscular units.
Flexibility – Increasing and maximising the range of motion at a given joint.
Power – The application of force by a muscular unit, or combination of muscular units, in minimum time.
Speed – Minimising the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement patterns into a singular movement.
Agility – Minimising transition time from one movement pattern to another.
Balance – Controlling the placement of the body’s center of gravity in relation to its support base.
Accuracy – Controlling movement in a given direction or at a given intensity