CROSSFIT KIDS

CrossFit Kids Is a strength and conditioning programme that is specifically designed for youths to develop a lifelong love of fitness. 

In class we emphasise good movement, confidence and team work. They are asked to try new things weekly and push themselves every session, but always with the foundation of having fun.

AGE?

CrossFit Kids - Ages 6 to 11 years

CrossFit Teens - Ages 11 to 15 years

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WHY?

Improved athleticism

Increased knowledge of healthy habits

Boost social skills

Improved school performance

Improved confidence

WHEN?

CrossFit Kids - Tuesday's 4pm

CrossFit Teens - Thursdays 4pm

CrossFit Kids - Saturdays 10am (Ages 8-14, Haverfordwest only. Please note, this is a more advanced class)

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