KIDS & TEENS

CrossFit Kids and Teens is a strength and conditioning programme that is specifically designed for kids and teenagers to develop a lifelong love of fitness. 

In class we emphasize good movement, confidence and team work. They are asked to try new things weekly and push themselves every session, but always with the foundation of having fun.

AGE?

CrossFit Kids - Ages 6 to 10 years

CrossFit Teens - Ages 11 to 15 years

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WHY?

• ​Improved athleticism

• Increased knowledge of healthy habits

• Boost social skills

• Improved school performance

• Improved confidence

WHEN?

CrossFit Kids - Tuesday's 4pm

CrossFit Teens - Thursdays 4pm

CrossFit Kids - Saturdays 10am (Ages 8-11, Haverfordwest only. Please note, this is a more advanced class)

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