OLYMPIC WEIGHTLIFTING

Olympic Weightlifting classes will help you master proper technique to move safely and efficiently with a barbell. 

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These classes are the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. 
Our focus is on the two formal Olympic lifts – Clean & Jerk and the Snatch. We also use variations of the squat, press and deadlift to help compliment your lifts. 

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Haverfordwest - Sat 8am​

Tenbu - Sat 10am