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OLYMPIC WEIGHTLIFTING

​If you want to learn technique, develop strength and power then our weightlifting programme has you covered.

Olympic Weightlifting classes will help you master proper technique to move safely and efficiently with a barbell. 

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These classes are the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. 
Our focus is on the two formal Olympic lifts – Clean & Jerk and the Snatch. We also use variations of the squat, press and deadlift to help compliment your lifts. 

BOOK A CLASS WITH US TODAY!

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VISIT US

CrossFit Pembrokeshire, Fishguard Rd, Haverfordwest, SA62 4BT

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CrossFit Pembrokeshire, Carew Airfield, Tenby, SA70 8SX

EMAIL US
CALL US

07487 581155

FOLLOW US

@crossfitpembrokeshirehwest

@crossfitpembrokeshiretenby

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© 2019 by Crossfit Pembrokeshire. Created by Lauren Owens of Lauren Ellen Design

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