CROSSFIT

Our main program and the foundation of our fitness community.

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CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.

 

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalised attention from our trainers and participate alongside other members cheering you on to be your best.

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OTHER SERVICES 
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EMAIL US
CALL US

Tel: 07487 581155

VISIT US

Crossfit Pembrokeshire, unit 3, Fishguard Rd, SA62 4BT Haverfordwest

FIRST / LAST CLASS

Mon: 9.30am - 7:00pm

Tues: 6:15am - 7:00pm

Wed: 9:30am - 7:00pm

Thurs: 6:15am - 7:00pm

Fri: 9.30am - 5:30pm

Sat: 8.30am - 9:30am

Sun: CLOSED

Rothery Health Centre.

Offering treatment onsite to members

and guests. www.rotheryhealth.com

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© 2019 by Crossfit Pembrokeshire. Created by Lauren Owens of Lauren Ellen Design