Our Beginner sessions are perfect for anyone who is brand new to CrossFit.  These sessions are designed to make sure you transition into full CrossFit classes with confidence and gain exposure to everything that CrossFit Pembrokeshire has to offer.

We teach you to move safely, effectively and bring you up to speed with all movements. 

You will do all this alongside like minded individuals and under the guidance of a professional and caring coach.

First beginner session is FREE, book a space via our TeamUp system by selecting the  free drop in option on the class of your choice. 

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Tenby - Mon/Tues/Thurs 7pm

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Haverfordwest -Wed/Thurs 7pm

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