INTRODUCTION PROGRAMME

​Before you start our full Crossfit classes we need to teach you to move safely, effectively and bring you up to speed with all movements. 

Our Introduction/Beginner Programme is fun, educational and perfect for all fitness levels. Held every Thursday evening 7pm, the sessions are designed to make sure you transition into full CrossFit classes with confidence and gain exposure to everything that CrossFit Pembrokeshire has to offer.

You will do all this alongside like minded individuals under the guidance of a professional and caring coach. This Programme is absolutely FREE and we require you to attend 2 sessions before going into full time classes.

INTRODUCTION PROGRAMME

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CrossFit Pembrokeshire, Fishguard Rd, Haverfordwest, SA62 4BT

CrossFit Pembrokeshire, Carew Airfield, Tenby, SA70 8SX

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Tel: 07487 581155

FIRST / LAST CLASS

Mon: 9.30am - 7:00pm

Tues: 6:15am - 7:00pm

Wed: 9:30am - 7:00pm

Thurs: 6:15am - 7:00pm

Fri: 9.30am - 5:30pm

Sat: 8.30am - 9:30am

Sun: CLOSED

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© 2019 by Crossfit Pembrokeshire. Created by Lauren Owens of Lauren Ellen Design