CROSSFIT KIDS

CrossFit Kids and Teens is a strength and conditioning program that is specifically designed for kids and teenagers to develop a lifelong love of fitness. In class we emphasize good movement, which we know, over time, translates to physical literacy. This helps to decease sports-related injuries and improve performance. Additionally, science tells us that exercise is enormously beneficial to cognitive function, which means consistently adhering to the program can enhance academic achievement. So; fewer injuries, improved performance in their sport(s) of choice, and gains in the classroom…all great things!

But, in this day and age, where it seems not just many, but most kids are struggling in a social setting, we argue that CrossFit Kids does something even more important than anything we have mentioned. We are pulling kids away from the cell phones and tablets for 45-60 minutes and putting them in a setting where they’re required to follow directions, speak up for themselves, ask questions, think outside the box, take ownership and most importantly…get a little uncomfortable at times. This is where growth happens. We are never doing the same thing twice. They are asked to try new things and push themselves every single day, but always with the foundation of having fun.

 

Age?

CrossFit Kids - Ages 5 to 10 years

CrossFit Teens - Ages 11 to 16 years

Why?

  • ​Improved athleticism

  • Increased knowledge of healthy habits

  • Boost social skills

  • Improved school performance

  • Improved confidence

 

When?

CrossFit Kids - TBC

CrossFit Teens - TBC

 

COMING JAN 2020!

Come join us for some fun and functional exercise for kids and teens!

NEW MEMBER?

BOOK YOUR FREE TASTER WITH US TODAY!

OTHER SERVICES 
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EMAIL US
CALL US

Tel: 07487 581155

VISIT US

Crossfit Pembrokeshire, unit 3, Fishguard Rd, SA62 4BT Haverfordwest

FIRST / LAST CLASS

Mon: 9.30am - 7:00pm

Tues: 6:15am - 7:00pm

Wed: 9:30am - 7:00pm

Thurs: 6:15am - 7:00pm

Fri: 9.30am - 5:30pm

Sat: 8.30am - 9:30am

Sun: CLOSED

Rothery Health Centre.

Offering treatment onsite to members

and guests. www.rotheryhealth.com

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© 2019 by Crossfit Pembrokeshire. Created by Lauren Owens of Lauren Ellen Design