CrossFit Kids and Teens is a strength and conditioning programme that is specifically designed for kids and teenagers to develop a lifelong love of fitness. In class we emphasize good movement, which we know, over time, translates to physical literacy. This helps to decease sports-related injuries and improve performance. Additionally, science tells us that exercise is enormously beneficial to cognitive function, which means consistently adhering to the programme can enhance academic achievement. So; fewer injuries, improved performance in their sport(s) of choice, and gains in the classroom…all great things!
But, in this day and age, where it seems not just many, but most kids are struggling in a social setting, we argue that CrossFit Kids does something even more important than anything we have mentioned. We are pulling kids away from the cell phones and tablets for 45-60 minutes and putting them in a setting where they’re required to follow directions, speak up for themselves, ask questions, think outside the box, take ownership and most importantly…get a little uncomfortable at times. This is where growth happens. We are never doing the same thing twice. They are asked to try new things and push themselves every single day, but always with the foundation of having fun.
CrossFit Kids - Ages 5 to 10 years
CrossFit Teens - Ages 11 to 16 years
Increased knowledge of healthy habits
Boost social skills
Improved school performance
CrossFit Kids - Tuesday's 4pm
CrossFit Teens - Thursdays 4pm