If you want to learn technique, develop strength and power then our weightlifting program has you covered.
We offer 2 Olympic Weightlifting classes every week as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility.
Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use variations of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique to move safely and efficiently with a barbell.