OLYMPIC WEIGHTLIFTING

​If you want to learn technique, develop strength and power then our weightlifting programme has you covered.

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We offer 2 Olympic Weightlifting classes every week as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. 
Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use variations of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique to move safely and efficiently with a barbell. 

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Rothery Health Centre.

Offering treatment onsite to members

and guests. www.rotheryhealth.com

EMAIL US
CALL US

Tel: 07487 581155

VISIT US

CrossFit Pembrokeshire, Fishguard Rd, Haverfordwest, SA62 4BT

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CrossFit Pembrokeshire, Carew Airfield, Tenby, SA70 8SX

FIRST / LAST CLASS

Mon: 9.30am - 7:00pm

Tues: 6:15am - 7:00pm

Wed: 9:30am - 7:00pm

Thurs: 6:15am - 7:00pm

Fri: 9.30am - 5:30pm

Sat: 8.30am - 9:30am

Sun: CLOSED

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© 2019 by Crossfit Pembrokeshire. Created by Lauren Owens of Lauren Ellen Design